The Rankings
Strength
Overall
Strength Score — Top 5 per bracket
12U
12 & under
15U
Ages 13–15
19U
Ages 16–19
20+
Ages 20 & up
Bench Press
1-Rep Max (lbs) — Top 5 per bracket
12U
12 & under
15U
Ages 13–15
19U
Ages 16–19
20+
Ages 20 & up
Back Squat
1-Rep Max (lbs) — Top 5 per bracket
12U
12 & under
15U
Ages 13–15
19U
Ages 16–19
20+
Ages 20 & up
Power Clean
1-Rep Max (lbs) — Top 5 per bracket
12U
12 & under
15U
Ages 13–15
19U
Ages 16–19
20+
Ages 20 & up
Box Squat
1-Rep Max (lbs) — Top 5 per bracket
12U
12 & under
15U
Ages 13–15
19U
Ages 16–19
20+
Ages 20 & up
Incline Bench
1-Rep Max (lbs) — Top 5 per bracket
12U
12 & under
15U
Ages 13–15
19U
Ages 16–19
20+
Ages 20 & up
Trap Bar Deadlift
1-Rep Max (lbs) — Top 5 per bracket
12U
12 & under
15U
Ages 13–15
19U
Ages 16–19
20+
Ages 20 & up