*,:before,:after{box-sizing:border-box;margin:0;padding:0}:root{--bg:#f8f8f8;--surface:#fff;--surface2:#efefef;--border:#dcdcdc;--accent:#a02535;--accent-dim:#a0253512;--accent-border:#a0253540;--text:#1a1a1a;--muted:#5a6070;--ai:#0f4c81;--ai-dim:#0f4c810f;--ai-border:#0f4c8133;--green:#16a34a}body{background:var(--bg);color:var(--text);min-height:100vh;font-family:Barlow,sans-serif}button{cursor:pointer;font-family:inherit}input,select,textarea{font-family:inherit}.signin-screen{background:linear-gradient(145deg,#120508 0%,#3a0e1a 45%,#1a0608 100%);justify-content:center;align-items:center;min-height:100vh;padding:2rem;display:flex}.signin-card{text-align:center;background:#fff;border-radius:20px;width:100%;max-width:420px;padding:3rem 2.5rem;box-shadow:0 32px 80px #00000073}.signin-school{letter-spacing:.2em;text-transform:uppercase;color:#5a6070;margin-bottom:8px;font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700}.signin-logo{letter-spacing:-2px;color:#a02535;margin-bottom:16px;font-family:Barlow Condensed,sans-serif;font-size:56px;font-weight:900;line-height:1}.signin-sub{color:#5a6070;margin-bottom:28px;font-size:14px;line-height:1.55}.signin-btn{color:#fff;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;background:#a02535;border:none;border-radius:10px;justify-content:center;align-items:center;gap:10px;width:100%;padding:15px;font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:700;transition:background .15s;display:flex}.signin-btn:hover{background:#851d2b}.signin-note{color:#9ca3af;margin-top:16px;font-size:11px}.app{flex-direction:column;min-height:100vh;display:flex}.app-header{background:var(--surface);border-bottom:1px solid var(--border);z-index:100;align-items:center;gap:12px;height:52px;padding:0 1.5rem;display:flex;position:sticky;top:0}.hdr-brand{letter-spacing:-1px;font-family:Barlow Condensed,sans-serif;font-size:20px;font-weight:900}.hdr-brand em{color:var(--accent);font-style:normal}.hdr-div{background:var(--border);width:1px;height:26px}.hdr-athlete{flex:1;align-items:center;gap:9px;min-width:0;display:flex}.hdr-avatar{background:var(--accent);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:30px;height:30px;font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:800;display:flex;overflow:hidden}.hdr-avatar img{object-fit:cover;width:100%;height:100%}.hdr-name{white-space:nowrap;text-overflow:ellipsis;font-size:14px;font-weight:600;overflow:hidden}.hdr-signout{border:1px solid var(--border);color:var(--muted);background:0 0;border-radius:6px;padding:6px 14px;font-size:12px;font-weight:600;transition:all .15s}.hdr-signout:hover{border-color:var(--accent);color:var(--accent)}.app-nav{background:var(--surface);border-bottom:1px solid var(--border);padding:0 1rem;display:flex;overflow-x:auto}.app-nav::-webkit-scrollbar{display:none}.tab-btn{letter-spacing:.05em;text-transform:uppercase;color:var(--muted);white-space:nowrap;cursor:pointer;background:0 0;border:none;border-bottom:2px solid #0000;padding:12px 14px;font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700;transition:all .15s}.tab-btn:hover{color:var(--text)}.tab-btn.active{color:var(--accent);border-bottom-color:var(--accent)}.panel{max-width:900px;margin:0 auto;padding:1.5rem}.section-label{letter-spacing:.15em;text-transform:uppercase;color:var(--muted);margin-top:20px;margin-bottom:12px;font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700}.form-row{grid-template-columns:repeat(auto-fit,minmax(180px,1fr));gap:12px;display:grid}.field{flex-direction:column;gap:4px;display:flex}.field-label{text-transform:uppercase;letter-spacing:.08em;color:var(--muted);font-size:11px;font-weight:700}.field-input{border:1px solid var(--border);background:var(--surface);border-radius:8px;outline:none;width:100%;padding:8px 12px;font-size:14px;transition:border-color .15s}.field-input:focus{border-color:var(--accent)}.field-textarea{border:1px solid var(--border);background:var(--surface);resize:vertical;border-radius:8px;outline:none;width:100%;min-height:100px;padding:10px 12px;font-size:14px}.field-textarea:focus{border-color:var(--accent)}.stat-grid{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px;margin-bottom:24px;display:grid}.stat-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;padding:16px}.stat-val{color:var(--accent);font-family:Barlow Condensed,sans-serif;font-size:32px;font-weight:900}.stat-label{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;margin-top:4px;font-size:11px}.empty-state{background:var(--surface2);text-align:center;color:var(--muted);border-radius:10px;padding:20px;font-size:14px}.session-date{color:var(--muted);margin-bottom:2px;font-size:11px}.session-lifts{color:var(--muted);margin-top:2px;font-size:12px}.day-grid{grid-template-columns:repeat(auto-fit,minmax(130px,1fr));gap:10px;display:grid}.day-sel{background:var(--surface);border:2px solid var(--border);text-align:center;cursor:pointer;border-radius:12px;padding:12px;transition:all .15s}.day-sel:hover{border-color:var(--accent)}.day-sel.selected{border-color:var(--accent);background:var(--accent-dim)}.day-letter{font-family:Barlow Condensed,sans-serif;font-size:28px;font-weight:900;line-height:1}.day-lifts{color:var(--muted);margin-top:4px;font-size:11px;line-height:1.4}.lift-grid{grid-template-columns:repeat(auto-fit,minmax(200px,1fr));gap:12px;display:grid}.ai-label{color:var(--ai);margin-bottom:8px;font-size:12px}.set-table{border-collapse:collapse;width:100%}.th-empty{background:var(--surface2);width:40px;padding:7px}.th-ai{letter-spacing:.1em;text-transform:uppercase;text-align:center;color:var(--ai);background:var(--ai-dim);border-bottom:1px solid var(--ai-border);padding:6px 10px;font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700}.th-athlete{letter-spacing:.1em;text-transform:uppercase;text-align:center;color:var(--accent);background:var(--accent-dim);border-bottom:1px solid var(--accent-border);padding:6px 10px;font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700}.submit-btn{background:var(--accent);color:#fff;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;border:none;border-radius:10px;width:100%;margin-top:8px;padding:14px;font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:800;transition:background .15s}.submit-btn:hover{background:#851d2b}.submit-btn:disabled{opacity:.6;cursor:not-allowed}.ai-card{background:var(--surface);border:1px solid var(--ai-border);border-radius:12px;margin-top:16px;padding:16px}.ai-card-hdr{align-items:center;gap:10px;margin-bottom:12px;display:flex}.ai-badge{background:var(--ai);color:#fff;letter-spacing:.1em;border-radius:4px;padding:3px 8px;font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700}.ai-card-title{color:var(--ai);font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:800}.ai-body{color:var(--text);white-space:pre-wrap;font-size:13px;line-height:1.6}.plan-sub{color:var(--muted);margin-bottom:24px;font-size:14px;line-height:1.6}.plan-header{justify-content:space-between;align-items:center;margin-bottom:12px;display:flex}.regen-btn{background:var(--accent);color:#fff;cursor:pointer;border:none;border-radius:8px;padding:8px 16px;font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700}.adjust-note{background:var(--ai-dim);border:1px solid var(--ai-border);color:var(--ai);border-radius:8px;margin-bottom:12px;padding:10px 14px;font-size:13px}.plan-day-title{margin-bottom:12px;font-family:Barlow Condensed,sans-serif;font-size:22px;font-weight:900}.plan-day-title span{color:var(--muted);margin-left:8px;font-size:14px;font-weight:400}.food-amt{color:var(--accent);width:80px;font-weight:600}.toast{color:#fff;z-index:1000;background:#1a1a1a;border-radius:8px;padding:12px 20px;font-size:14px;font-weight:500;position:fixed;bottom:24px;left:50%;transform:translate(-50%)}.toast.err{background:var(--accent)}.athlete-row{background:var(--surface);border:1px solid var(--border);border-radius:10px;margin-bottom:8px;padding:12px 16px}@media (max-width:600px){.panel{padding:1rem}.form-row{grid-template-columns:1fr}.day-grid{grid-template-columns:repeat(2,1fr)}.set-input{width:60px}}.session-card{background:var(--surface);border:1px solid var(--border);border-radius:10px;margin-bottom:8px;padding:12px 16px}.session-title{font-family:Barlow Condensed,sans-serif;font-size:15px;font-weight:800}.session-meta{color:var(--muted);margin-top:2px;font-size:12px}.progress-row{margin-bottom:12px}.progress-hdr{justify-content:space-between;align-items:baseline;margin-bottom:4px;display:flex}.progress-name{font-size:13px;font-weight:600}.progress-nums{color:var(--muted);font-size:12px}.progress-track{background:var(--border);border-radius:999px;height:6px;overflow:hidden}.progress-fill{border-radius:999px;height:100%;transition:width .4s}.progress-pct{color:var(--muted);margin-top:3px;font-size:11px}.ai-section{margin-bottom:12px}.ai-section-label{letter-spacing:.1em;text-transform:uppercase;color:var(--ai);margin-bottom:4px;font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700}.ai-section-body{color:var(--text);font-size:13px;line-height:1.6}.macro-bar{background:var(--surface);border:1px solid var(--border);color:var(--muted);border-radius:8px;flex-wrap:wrap;gap:20px;margin-bottom:16px;padding:12px 16px;font-size:14px;display:flex}.macro-bar strong{color:var(--text)}.day-tabs{flex-wrap:wrap;gap:6px;margin-bottom:16px;display:flex}.day-tab{background:var(--surface);border:1px solid var(--border);cursor:pointer;text-align:center;border-radius:8px;padding:8px 14px;font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700;transition:all .15s}.day-tab.active{background:var(--accent);color:#fff;border-color:var(--accent)}.day-tab-type{opacity:.7;margin-top:2px;font-size:10px;font-weight:400}.meal-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin-bottom:10px;padding:14px 16px}.meal-hdr{flex-wrap:wrap;justify-content:space-between;align-items:baseline;gap:8px;margin-bottom:8px;display:flex}.meal-name{font-family:Barlow Condensed,sans-serif;font-size:17px;font-weight:800}.meal-meta{color:var(--muted);font-size:12px}.food-table{width:100%;font-size:13px}.food-table td{padding:4px 8px 4px 0}.food-amt{color:var(--accent);width:60px;font-family:Barlow Condensed,sans-serif;font-weight:800}.plan-empty{text-align:center;padding:3rem 1rem}.plan-title{margin-bottom:8px;font-family:Barlow Condensed,sans-serif;font-size:28px;font-weight:900}.plan-sub{color:var(--muted);max-width:480px;margin-bottom:24px;margin-left:auto;margin-right:auto;font-size:14px;line-height:1.6}.gen-btn{background:var(--accent);color:#fff;letter-spacing:.08em;text-transform:uppercase;cursor:pointer;border:none;border-radius:10px;padding:14px 28px;font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:800}.gen-btn:hover{background:#851d2b}.loading{text-align:center;color:var(--muted);padding:3rem;font-size:14px}.section-title{letter-spacing:.12em;text-transform:uppercase;color:var(--muted);margin-bottom:12px;font-family:Barlow Condensed,sans-serif;font-size:12px;font-weight:700}.form-section{margin-bottom:20px}.stat-ai{color:var(--ai)}.stat-warn{color:var(--accent)}.lift-card{background:var(--surface);border:1px solid var(--border);border-radius:12px;margin-bottom:12px;padding:16px}.lift-hdr{align-items:center;gap:10px;margin-bottom:8px;display:flex}.lift-num{background:var(--accent);color:#fff;border-radius:50%;flex-shrink:0;justify-content:center;align-items:center;width:24px;height:24px;font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:900;display:flex}.lift-name{font-family:Barlow Condensed,sans-serif;font-size:16px;font-weight:800}.th-ai-col{letter-spacing:.1em;text-transform:uppercase;text-align:center;color:var(--ai);background:var(--ai-dim);border-bottom:2px solid var(--border);padding:7px 10px;font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700}.th-athlete-col{letter-spacing:.1em;text-transform:uppercase;text-align:center;color:var(--accent);background:var(--accent-dim);border-bottom:2px solid var(--border);padding:7px 10px;font-family:Barlow Condensed,sans-serif;font-size:11px;font-weight:700}.td-set-num{color:var(--muted);text-align:center;border-bottom:1px solid var(--border);width:45px;padding:6px 8px;font-family:Barlow Condensed,sans-serif;font-size:13px;font-weight:700}.td-ai{color:var(--ai);background:var(--ai-dim);text-align:center;border-bottom:1px solid var(--border);padding:6px 8px;font-family:Barlow Condensed,sans-serif;font-size:14px;font-weight:800}.set-input{text-align:center;border:1px solid var(--border);background:var(--surface);border-radius:6px;outline:none;width:75px;padding:5px 8px;font-size:14px}.set-input:focus{border-color:var(--accent)}.pos-display{background:var(--ai-dim);border:1px solid var(--ai-border);color:var(--ai);border-radius:8px;margin-top:8px;padding:8px 12px;font-size:13px}.measure-grid{grid-template-columns:repeat(auto-fit,minmax(160px,1fr));gap:12px;display:grid}@media (max-width:600px){.panel{padding:1rem}.form-row{grid-template-columns:1fr}.day-grid{grid-template-columns:repeat(2,1fr)}.set-input{width:60px}}